BTG Boxing & Strength Workout

Boxing/ Kickboxing with Tony Thomas

About this class

Intense shadowboxing and guided mitt work, paired with elements of interval training and body weight exercises, promise a grueling full body workout. Enjoy this intense workout that involves running drills, mobility exercises, and core exercises!

Start with a foundation of strength training exercises, add in a dose of speed and agility exercises, and finish with flexibility and coordination drills to recover and restore your body. We will also have an intense shadowboxing and guided mitt work session, paired with elements of interval training and body weight exercises. This is a great class for those looking to strengthen the body while getting a great cardio workout!



Meet at the Track, Flamingo Park, Meridian Avenue, Miami Beach, FL, United States

Session Photos

Reserve a spot

Next session: Wed, Aug 28, 6:30pm

Availability: 25 spots left

Reserve a spot

Share this class

Taught by


Tony Thomas

Tony comes from an athletic background, having thrived in sports throughout his life. His energy and experience as a trainer, ensure your training will be interesting and out of the ordinary. Not onl (...)