Intense shadowboxing and guided mitt work, paired with elements of interval training and body weight exercises, promise a grueling full body workout. Enjoy this intense workout that involves running drills, mobility exercises, and core exercises!
Start with a foundation of strength training exercises, add in a dose of speed and agility exercises, and finish with flexibility and coordination drills to recover and restore your body. We will also have an intense shadowboxing and guided mitt work session, paired with elements of interval training and body weight exercises. This is a great class for those looking to strengthen the body while getting a great cardio workout!
**PLEASE BRING YOUR OWN GLOVES**
Next session: Wed, Aug 28, 6:30pm
Availability: 25 spots leftReserve a spot